Greg Hammer, MD
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How is Sleep Deprivation Defined?
Inadequate sleep, or sleep deprivation, poses numerous health risks. Regularly obtaining less than 7 hours of sleep is associated with adverse health consequences, including increased mortality, cerebrovascular and cardiac disease, obesity,…
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The Tonic Talk Show AM740, Toronto – Fighting Holiday Stress, Insomnia and Fatigue, Seasonal Depression, Anemia and Blood Cancer and Gratitude
#365 Fighting Holiday Stress, Insomnia and Fatigue, Seasonal Depression, Anemia and Blood Cancer and Gratitude The Tonic Talk Show AM740, Toronto
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The Malestrom -Transform Your Life with Gratitude: Dr. Greg Hammer Talks Game-Changing Method
The Malestrom Transform Your Life with Gratitude: Dr. Greg Hammer Talks Game-Changing Method
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Açai Berries and Their Health Benefits
Acai berries are berries that grow on palm trees in the rainforests of South America, including Brazil. They have received a lot of attention due to their potent anti-oxidant, anti-inflammatory, and…
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Winter Blues or Seasonal Affective Disorder
We are all subject to feeling down during the short days of winter, calling it “winter blues”. There are several reasons for this, including lack of sunlight on our skin, too…
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Vitamin D and Its Health Benefits
Vitamin D is a fat-soluble vitamin that helps the body absorb and regulate calcium levels in the body. It is critical for building and maintained bone mass which, in turn is…
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Vitamin B12 and Its Health Benefits
Vitamin B12 (cobalamin) is a water-soluble vitamin that is present in certain food and available as a dietary supplement. Like vitamin D, deficiency of this vitamin is common, especially in older…
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The Vagus Nerve and Its Role in Our Body
The vagus nerve is the main conduit for the parasympathetic nervous system. This is the side of our autonomic nervous system that keeps the “fight or flight,” or sympathetic nervous system,…
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Supplemental Testosterone and Its Risks
I wrote an article on Human Growth Hormone (HGH) and the popularity of peptides that stimulate its secretion in the body to treat some of the maladies of aging, including brain…
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Spermidine as Longevity Agent
Spermidine is a “polyamine” compound originally isolated in sperm but is now sourced from wheat germ, lentils, soybeans, and other vegetables. It is also found in certain cheeses and meat sources,…
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Resveratrol and Its Health Benefits
Resveratrol is a naturally occurring chemical found in the skin in red grapes and other fruits and nuts. Resveratrol is one member of a group of compounds called polyphenols. It is…
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Red Light Therapy and Its Benefits
It is well known that light, both natural and artificial, has many effects on our bodies. Of particular interest in the last several years has been one part of the spectrum…