Greg Hammer, MD
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Endorphins and Boosting Their Production
Endorphins are hormones released from the brain to help alleviate stress and pain. They also help elevate mood – as such, they qualify as one of the 4 “feel good” hormones…
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Dopamine and Its Role in Our Body
Dopamine is a “neurotransmitter” or chemical messenger that is released by nerve cells to send signals to other nerve cells. It is also referred to as a hormone, though it is…
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Cortisol – The Good, The Bad, and The Ugly
Cortisol is one of the most powerful and important hormones in the human body. It is produced by the adrenal glands that sit on top of the kidneys. It helps regulate…
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CGM or Continuous Glucose Monitoring
Commonly used continuous glucose monitors (CGM) are small devices with a tiny needle that measures the glucose (sugar) level in the interstital fluid under your skin. They can be applied to…
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Cancer, Part 3 – Different Types of Cancer
There are over 100 types of cancer consisting of a variety of cell types arising from every tissue in the body. Some organs, for example the lung, may have cancerous tumors…
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Cancer, Part 2 – How cancer develops
Cancer cells arise from changes, or mutations, in the DNA (genes), in normal cells. Such genetic “mistakes” may occur during the replication process, when there is an error during copying of…
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Berberine and Its Health Benefits
Berberine is a compound found in many plants, including barberry (Berberis vulgaris). It is used in Ayurveda and traditional Chinese medicine. In Chinese medicine berberine is frequently used as part of…
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Akkermansia for Gut Health
Maintaining a balanced and healthy gut microbiome is essential to our overall health. The benefits include reduction in inflammation in our body, improved overall immune function, resistance to several gastrointestinal maladies, and…
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Adrenaline Role in Acute Stress Response
Adrenaline, also called epinephrine in the US, is a hormone essential to our health and wellbeing. Like cortisol, adrenaline is produced by the adrenal glands that sit atop our kidneys. The…
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Activating the Vagus Nerve
The vagus nerve is one of the longest and most important nerves in the body. As the primary nerve of the parasympathetic nervous system, it keeps the sympathetic or “fight or…
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The Change Proof Podcast -The Pursuit Of Health & Happiness
The Change Proof Podcast The Pursuit Of Health & Happiness With Dr. Greg Hammer
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Afternoon Live on KATU ABC2 Portland – Ways to Combat Seasonal Depression & Stress
Afternoon Live on KATU ABC2 Portland Ways to Combat Seasonal Depression & Stress