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  • KTLA 5 “LA’s Very Own” – Dr. Greg Hammer shares simple health tips for 2025

    KTLA 5 “LA’s Very Own” – Dr. Greg Hammer shares simple health tips for 2025

    TV

  • FOX 5 Washington DC

    FOX 5 Washington DC

    TV

  • Good Housekeeping – Your Goal: Sleep More

    Good Housekeeping – Your Goal: Sleep More

    Ezine/Magazine

  • FOX 45 – How to reach your New Year health goals

    FOX 45 – How to reach your New Year health goals

    TV

  • Yahoo Life – How much sleep do you need?

    Yahoo Life – How much sleep do you need?

    Ezine/Magazine

  • Ergothioneine, a Powerful Little-known Nutrient

    Ergothioneine, a Powerful Little-known Nutrient

    Articles Quick Hitters
    anti-oxidant ergothioneine stress telomeres

  • The Healing Power of Mushrooms 

    The Healing Power of Mushrooms 

    Articles Quick Hitters Science
    cancer cardiovascular disease diabetes hypertension mushrooms sleep deprivation

  • Ketogenic Diet and  Cardiovascular Disease

    Ketogenic Diet and Cardiovascular Disease

    Articles Quick Hitters
    cancer cardiovascular risk cholesterol ketogenic diet ketogenic diet and cardiovascular risk ketosis

  • Intermittent fasting and Cellular Autophagy

    Intermittent fasting and Cellular Autophagy

    Articles Quick Hitters Science
    AMPK autophagy mTOR rapamycin

  • Health Benefits of  Intermittent Fasting  

    Health Benefits of Intermittent Fasting  

    Articles Quick Hitters Science
    cancer circadian rhythm gut microbiome intermittent fasting

  • Is Hypersomnia a Good Thing?

    Is Hypersomnia a Good Thing?

    Articles
    hypersomnia sleep hygiene

  • Sleep Deprivation and  Cardiovascular Risks

    Sleep Deprivation and Cardiovascular Risks

    Articles Quick Hitters Science
    cardiovascular disease diabetes hypertension sleep deprivation
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