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# Greg Hammer MD

Ret. Stanford Professor, Physician, Anesthesiologist & Award-Winning Author

## Sitemaps

- [XML Sitemap](https://greghammermd.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Media Library](https://greghammermd.com/library/)
- [Fox13 KCPQ-TV "Good Day Seattle"](https://greghammermd.com/2025/10/10/fox13-kcpq-tv-good-day-seattle/)
- [Abdominal Fat: Is It Harmful?](https://greghammermd.com/2025/05/28/abdominal-fat-is-it-harmful/) - Excess abdominal fat, particularly visceral fat located deep within the abdominal cavity, is associated with many adverse effects on our health. Visceral fat, sometimes causing an “apple shape,” has been associated with an increased risk of death from all causes. Interestingly, increased hip and thigh fat, associated with a “pear shape,” is not so associated.
- [Gastritis and Stress](https://greghammermd.com/2025/05/12/gastritis-and-stress/) - Many of us have suffered from upper abdominal pain that we attributed to stress. We may worry that we have even developed an ulcer. The general term for stomach ailments is “gastropathy.” When there is inflammation of the stomach lining, the appropriate term is “gastritis”. Infection, immune disorders, and stress may cause gastritis(https://www.ncbi.nlm.nih.gov/books/NBK544250/). Symptoms of gastritis include upper abdominal pain, nausea with
- [Probiotics for Gut Health](https://greghammermd.com/2024/11/14/probiotics-for-gut-health-2/) - The importance of the “gut microbiome” to our physical wellness has become an area of intense interest among scientists. Probiotics contain live bacteria...
- [Hot Spots in Dogs](https://greghammermd.com/2025/03/18/hot-spots-in-dogs/) - If you have a dog, you may have seen them relentlessly biting at a small area of their fur. When you take a look at the area that seems to be driving them crazy, you notice they have eaten away the fur and there is a patch of bare skin exposed. And that skin may
- [Ergothioneine, a Powerful Little-known Nutrient](https://greghammermd.com/2024/12/26/what-is-ergothioneine/) - In recent years, the nutritional value and healing power of mushrooms have gained much attention among health enthusiasts. One such nutrient is ergothioneine.
- [Ep 178. Mindfulness and Resilience with Dr. Greg Hammer The Calmer You Podcast - The Calmer You](https://greghammermd.com/2022/06/03/ep-178-mindfulness-and-resilience-with-dr-greg-hammer-the-calmer-you-podcast-the-calmer-you/) - Ep 178. Mindfulness and Resilience with Dr. Greg Hammer The Calmer You PodcastThe Calmer You Strategies to Strengthen Your Resilience and Thrive for the New Year
- [Tips to create balance in life and avoid pandemic burnout - Paula Sands Live on NBC6/KWQC, Iowa](https://greghammermd.com/2022/01/21/tips-to-create-balance-in-life-and-avoid-pandemic-burnout-paula-sands-live-on-nbc6-kwqc-iowa/) - Tips to create balance in life and avoid pandemic burnoutPaula Sands Live on NBC6/KWQC, Iowa Tips to Stop Burnout from Undermining Our Recovery from the Pandemic?
- [Interview: Burnout among health care workers - Family Focus Segment on KTXL FOX40 Sacramento](https://greghammermd.com/2022/01/25/interview-burnout-among-health-care-workers-family-focus-segment-on-ktxl-fox40-sacramento/) - Interview: Burnout among health care workersFamily Focus Segment on KTXL FOX40 Sacramento
- [Kara's Cures CBS/WFSB Hartford - Is Acceptance the Answer to All My Problems Today?](https://greghammermd.com/2022/01/28/karas-cures-cbs-wfsb-hartford-is-acceptance-the-answer-to-all-my-problems-today/) - https://podcasts.apple.com/us/podcast/karas-cures-how-acceptance-creates-and-strengthens/id1487179572?i=1000552858558 KARA'S CURES: How acceptance creates and strengthens healthy neural pathways
- [How to avoid burnout when working from home - Family Focus Segment on KTXL FOX40 Sacramento](https://greghammermd.com/2022/02/15/how-to-avoid-burnout-when-working-from-home-family-focus-segment-on-ktxl-fox40-sacramento/) - How to avoid burnout when working from homeFamily Focus Segment on KTXL FOX40 Sacramento
- [Mindfulness Motherhood - The Kathryn Zox Show on Voice America Radio](https://greghammermd.com/2022/04/13/mindfulness-motherhood-the-kathryn-zox-show-on-voice-america-radio/) - Mindfulness MotherhoodThe Kathryn Zox Show on Voice America Radio Using Mindfulness for Mom Rage
- [Michael Olson Food Chain Radio – Pandemic Burnout Reset - Food Chain Radio](https://greghammermd.com/2022/06/07/michael-olson-food-chain-radio-pandemic-burnout-reset-food-chain-radio/) - Michael Olson Food Chain Radio – Pandemic Burnout ResetFood Chain Radio Can Exercise Make You Happier? & Minfulness in Dieting
- [How mindfulness could help improve your mental health - Fresh Off the Set, by KUTV- Salt Lake City CBS affiliate](https://greghammermd.com/2022/08/30/how-mindfulness-could-help-improve-your-mental-health-fresh-off-the-set-by-kutv-salt-lake-city-cbs-affiliate/) - How mindfulness could help improve your mental healthFresh Off the Set, by KUTV- Salt Lake City CBS affiliate Can Mindfulness Improve Mental Health?
- [Dream Power Radio Podcast Series - Dream Power Radio](https://greghammermd.com/2022/08/09/dream-power-radio-podcast-series-dream-power-radio/) - Dream Power Radio Podcast SeriesDream Power Radio Could Mindfulness Improve Some of Today’s Mental Health Issues
- [110: Less Pain more Happiness with Dr. Greg Hammer - Stay Young America!](https://greghammermd.com/2022/08/24/110-less-pain-more-happiness-with-dr-greg-hammer-stay-young-america/) - 110: Less Pain more Happiness with Dr. Greg HammerStay Young America! Acceptance: The Empowering Paradox
- [The Key to Nonjudgment… Is Mindfulness? - Conscious Living Radio](https://greghammermd.com/2022/08/22/the-key-to-nonjudgment-is-mindfulness-conscious-living-radio/) - The Key to Nonjudgment… Is Mindfulness?Conscious Living Radio The Key to Nonjudgment... Is Mindfulness?
- [Can Mindfulness Improve Mental Health? - Mindfulness Expert Greg Hammer, MD 08/24 by Michele Meiche - Awakenings with Michele Meiche](https://greghammermd.com/2022/08/24/can-mindfulness-improve-mental-health-mindfulness-expert-greg-hammer-md-08-24-by-michele-meiche-awakenings-with-michele-meiche/) - Can Mindfulness Improve Mental Health? - Mindfulness Expert Greg Hammer, MD 08/24 by Michele MeicheAwakenings with Michele Meiche Can Mindfulness Improve Mental Health?
- [@DrWendyWalsh (09/18 Hour 1) - The Dr. Wendy Walsh Show on KFI-AM640](https://greghammermd.com/2022/09/18/drwendywalsh-09-18-hour-1-the-dr-wendy-walsh-show-on-kfi-am640/) - @DrWendyWalsh (09/18 Hour 1)The Dr. Wendy Walsh Show on KFI-AM640 The Key to Nonjudgment... Is Mindfulness?
- [Learning to Find Happiness with Dr. Greg Hammer, MD - The Laura Theodore Show](https://greghammermd.com/2022/10/19/learning-to-find-happiness-with-dr-greg-hammer-md-the-laura-theodore-show/) - Learning to Find Happiness with Dr. Greg Hammer, MDThe Laura Theodore Show Mindfulness and Emotional Health
- [IGNITE and let go of judgement with Dr. Greg Hammer - Ignite Your Spark!](https://greghammermd.com/2022/11/01/ignite-and-let-go-of-judgement-with-dr-greg-hammer-ignite-your-spark/) - IGNITE and let go of judgement with Dr. Greg HammerIgnite Your Spark! The Key to Nonjudgment... Is Mindfulness?
- [Taking it for Granted Ep 101 Greg Hammer, MD - Taking it for Granted](https://greghammermd.com/2022/12/21/taking-it-for-granted-ep-101-greg-hammer-md-taking-it-for-granted/) - Taking it for Granted Ep 101 Greg Hammer, MDTaking it for Granted Holiday 2022: Finding Gratitude
- [Ways to combat the winter blues - Fresh Living on KUTV- Salt Lake City CBS affiliate](https://greghammermd.com/2023/01/17/ways-to-combat-the-winter-blues-fresh-living-on-kutv-salt-lake-city-cbs-affiliate/) - Ways to combat the winter bluesFresh Living on KUTV- Salt Lake City CBS affiliate 3-Minute Practice for Winter Blues & Mental Health
- [Professor releases book on managing mental health struggles | KOIN.com - KOIN AM Extra](https://greghammermd.com/2023/01/16/professor-releases-book-on-managing-mental-health-struggles-koin-com-koin-am-extra/) - Professor releases book on managing mental health struggles | KOIN.comKOIN AM Extra Fight Your Seasonal Sadness in Just 3 Minutes a Day
- [The Morning Blend - The Morning Blend on WTMJ, NBC Milwaukee](https://greghammermd.com/2023/01/25/the-morning-blend-the-morning-blend-on-wtmj-nbc-milwaukee/) - The Morning BlendThe Morning Blend on WTMJ, NBC Milwaukee Fight Your Seasonal Sadness in Just 3 Minutes a Day
- [MH23-06. Dr Greg Hammer's Resolution to Improve Mental Well Beingness - Self Discovery Wisdom Podcasts - Choose Positive Living on Self Discovery Radio](https://greghammermd.com/2023/02/06/mh23-06-dr-greg-hammers-resolution-to-improve-mental-well-beingness-self-discovery-wisdom-podcasts-choose-positive-living-on-self-discovery-radio/) - MH23-06. Dr Greg Hammer's Resolution to Improve Mental Well Beingness - Self Discovery Wisdom PodcastsChoose Positive Living on Self Discovery Radio Fight Your Seasonal Sadness in Just 3 Minutes a Day
- [Lose the Winter Blues, with Greg Hammer MD - The Laura Theodore Podcast](https://greghammermd.com/2023/02/14/lose-the-winter-blues-with-greg-hammer-md-the-laura-theodore-podcast/) - Lose the Winter Blues, with Greg Hammer MDThe Laura Theodore Podcast 3-Minute Practice for Winter Blues & mental Health
- [Greg Hammer - The Tom Barnard Show](https://greghammermd.com/2023/02/20/greg-hammer-the-tom-barnard-show/) - Greg HammerThe Tom Barnard Show 3-Minute Practice for Winter Blues & Mental Health
- [Rewiring Your Brain To Create Healthier Habits - Radio Health Journal](https://greghammermd.com/2023/04/30/rewiring-your-brain-to-create-healthier-habits-radio-health-journal/) - Rewiring Your Brain To Create Healthier HabitsRadio Health Journal The Tripod of Health
- [Cultivating Happiness - Just Ask Spirit](https://greghammermd.com/2023/03/01/cultivating-happiness-just-ask-spirit/) - Cultivating HappinessJust Ask Spirit Fight Your Seasonal Sadness in Just 3 Minutes a Day
- [40. Happiness, Mindfulness, and Mental Health with Dr. Greg Hammer - Ageless](https://greghammermd.com/2023/03/22/40-happiness-mindfulness-and-mental-health-with-dr-greg-hammer-ageless/) - 40. Happiness, Mindfulness, and Mental Health with Dr. Greg HammerAgeless Fight Your Seasonal Sadness in Just 3 Minutes a Day
- [A Simple 4-Step Process to Happiness - The Three Tomatoes happy Hour](https://greghammermd.com/2023/04/05/a-simple-4-step-process-to-happiness-the-three-tomatoes-happy-hour/) - A Simple 4-Step Process to HappinessThe Three Tomatoes happy Hour
- [Mindfulness and Tools for Anxiety & Good Mental Health - Dr. Greg Hammer 04/19 by Michele Meiche - Awakenings with Michele Meiche](https://greghammermd.com/2023/04/19/mindfulness-and-tools-for-anxiety-good-mental-health-dr-greg-hammer-04-19-by-michele-meiche-awakenings-with-michele-meiche/) - Mindfulness and Tools for Anxiety & Good Mental Health - Dr. Greg Hammer 04/19 by Michele MeicheAwakenings with Michele Meiche The Tripod of Health
- [Zestful Aging Podcast Series - Zestful Aging](https://greghammermd.com/2023/04/06/zestful-aging-podcast-series-zestful-aging/) - Zestful Aging Podcast SeriesZestful Aging The tripod of Health
- [HURDLEMOMENT: A 3-Minute Exercise To Help You Alleviate Stress & Find Calm - Hurdle](https://greghammermd.com/2023/05/05/hurdlemoment-a-3-minute-exercise-to-help-you-alleviate-stress-find-calm-hurdle/) - HURDLEMOMENT: A 3-Minute Exercise To Help You Alleviate Stress & Find CalmHurdle GAIN Resilience
- [Rewiring Our Brains By Living Intentionally | Dr. Gregory Hammer - The Lindsey Elmore Show](https://greghammermd.com/2023/07/17/rewiring-our-brains-by-living-intentionally-dr-gregory-hammer-the-lindsey-elmore-show/) - Rewiring Our Brains By Living Intentionally | Dr. Gregory HammerThe Lindsey Elmore Show Empathy fatigue/burnout amongst healthcare workers
- [Reduce Stress and Strengthen Mental Resilienc… - Out of the Fog](https://greghammermd.com/2023/06/20/reduce-stress-and-strengthen-mental-resilienc-out-of-the-fog/) - Reduce Stress and Strengthen Mental Resilienc…Out of the Fog GAIN Resilience
- [The Power of Intention - Afternoon Live on KATU ABC2 Portland](https://greghammermd.com/2023/06/06/the-power-of-intention-afternoon-live-on-katu-abc2-portland/) - The Power of IntentionAfternoon Live on KATU ABC2 Portland The Power of Intention
- [Healing Stress, Burnout & Anxiety With The Mind - Aeon Byte Gnostic Radio - Aeon Byte](https://greghammermd.com/2023/06/29/healing-stress-burnout-anxiety-with-the-mind-aeon-byte-gnostic-radio-aeon-byte/) - Healing Stress, Burnout & Anxiety With The Mind - Aeon Byte Gnostic RadioAeon Byte The Power of Intention
- [EP 315: DR. GREG HAMMER - 3-Minute Mindfulness Practice — Sobertown Podcast | Sobriety Podcast & Inspiring Recovery Stories - Sobertown](https://greghammermd.com/2023/06/27/ep-315-dr-greg-hammer-3-minute-mindfulness-practice-sobertown-podcast-sobriety-podcast-inspiring-recovery-stories-sobertown/) - EP 315: DR. GREG HAMMER - 3-Minute Mindfulness Practice — Sobertown Podcast | Sobriety Podcast & Inspiring Recovery StoriesSobertown The Power of Intention
- [A Free Daily Comedy Podcast from Adam Carolla | Ben McKenzie and Dr. Greg Hammer - The Adam Carolla Show](https://greghammermd.com/2023/07/26/a-free-daily-comedy-podcast-from-adam-carolla-ben-mckenzie-and-dr-greg-hammer-the-adam-carolla-show/) - A Free Daily Comedy Podcast from Adam Carolla | Ben McKenzie and Dr. Greg HammerThe Adam Carolla Show Gratitude: The Foundation of Happiness
- [Decrease Stress & Increase Peace with the GAIN Method with Dr. Greg Hammer - Finding Direction Podcast](https://greghammermd.com/2023/08/08/https-www-findingdirectionpodcast-com-episode-387-decrease-stress-increase-peace-with-the-gain-method-with-dr-greg-hammer-finding-direction/)
- [Hack Your Chronic Stress - Afternoon Live on KATU ABC2 Portland](https://greghammermd.com/2023/08/09/hack-your-chronic-stress-afternoon-live-on-katu-abc2-portland/) - Hack Your Chronic StressAfternoon Live on KATU ABC2 Portland Tone Up Your Vagus Nerve and Turn Down Your Stress
- [4 Ways to Living the Life in Health and Happiness; The GAIN Approach - Power, Passion, Prosperity with Dr. Jay](https://greghammermd.com/2023/09/04/4-ways-to-living-the-life-in-health-and-happiness-the-gain-approach-power-passion-prosperity-with-dr-jay/) - 4 Ways to Living the Life in Health and Happiness; The GAIN ApproachPower, Passion, Prosperity with Dr. Jay Tone Up Your Vagus Nerve and Turn Down Your Stress
- [83. Dr. Greg Hammer - Rewiring The Brain for Gratitude This Holiday Season + Strategies for Combatting Stress - The Synthesis of Wellness Podcast](https://greghammermd.com/2023/12/20/83-dr-greg-hammer-rewiring-the-brain-for-gratitude-this-holiday-season-strategies-for-combatting-stress-the-synthesis-of-wellness-podcast/) - 83. Dr. Greg Hammer - Rewiring The Brain for Gratitude This Holiday Season + Strategies for Combatting StressThe Synthesis of Wellness Podcast Finding Gratitude this Thanksgiving
- [Finding Peace and Purpose Through Gratitude with Dr. Greg Hammer - The Over 50 Health & Wellness Podcast](https://greghammermd.com/2023/11/07/finding-peace-and-purpose-through-gratitude-with-dr-greg-hammer-the-over-50-health-wellness-podcast/) - Finding Peace and Purpose Through Gratitude with Dr. Greg HammerThe Over 50 Health & Wellness Podcast Finding Gratitude this Thanksgiving
- [How to Navigate Seasonal Depression - KATU Afternoon Live (Portland, Oregon)](https://greghammermd.com/2023/11/03/how-to-navigate-seasonal-depression-katu-afternoon-live-portland-oregon/) - How to Navigate Seasonal DepressionKATU Afternoon Live (Portland, Oregon) Win the War Against the Winter Blues
- [Gearing up against seasonal depression | FOX 13 Seattle - Q13 News This Morning (Seattle, WA)](https://greghammermd.com/2023/11/04/gearing-up-against-seasonal-depression-fox-13-seattle-q13-news-this-morning-seattle-wa/) - Gearing up against seasonal depression | FOX 13 SeattleQ13 News This Morning (Seattle, WA)
- [Win the war against the winter blues - WTVC, The Daily Refresh Chattanooga, TN](https://greghammermd.com/2023/12/04/win-the-war-against-the-winter-blues-wtvc-the-daily-refresh-chattanooga-tn/) - Win the war against the winter bluesWTVC, The Daily Refresh Chattanooga, TN Win the War Against the Winter Blues
- [Tips to Improve Your Health & Longevity in the New Year - Afternoon Live on KATU ABC2 Portland](https://greghammermd.com/2023/12/19/tips-to-improve-your-health-longevity-in-the-new-year-afternoon-live-on-katu-abc2-portland/) - Tips to Improve Your Health & Longevity in the New YearAfternoon Live on KATU ABC2 Portland Longevity for the New Year
- [Dr. Hammer - Thank You for Making the World a Better Place - He's Just a Social Worker](https://greghammermd.com/2024/01/09/dr-hammer-thank-you-for-making-the-world-a-better-place-hes-just-a-social-worker/) - Dr. Hammer - Thank You for Making the World a Better PlaceHe's Just a Social Worker
- [Longevity practices for a longer, more vibrant life | abc10.com - Your California Life on KXTV ABC10](https://greghammermd.com/2024/01/25/longevity-practices-for-a-longer-more-vibrant-life-abc10-com-your-california-life-on-kxtv-abc10/) - Longevity practices for a longer, more vibrant life | abc10.comYour California Life on KXTV ABC10
- [Cortisol Levels and Stress Management - Afternoon Live on KATU ABC2 Portland](https://greghammermd.com/2024/01/26/cortisol-levels-and-stress-management-afternoon-live-on-katu-abc2-portland/) - Cortisol Levels and Stress ManagementAfternoon Live on KATU ABC2 Portland Are Your Cortisol Levels the Key to stress Management
- [Benefits and Tips for Being Non-Judgmental - Afternoon Live on KATU ABC2 Portland](https://greghammermd.com/2024/02/21/benefits-and-tips-for-being-non-judgmental-afternoon-live-on-katu-abc2-portland/) - Benefits and Tips for Being Non-JudgmentalAfternoon Live on KATU ABC2 Portland
- [Part 1 of 2: Dr Greg Hammer: How to Stop Suffering. GAIN Without Pain - The Leadership and Loyalty Podcast (Full Interview)](https://greghammermd.com/2024/03/23/part-1-of-2-dr-greg-hammer-how-to-stop-suffering-gain-without-pain-the-leadership-and-loyalty-podcast-full-interview/) - Part 1 of 2: Dr Greg Hammer: How to Stop Suffering. GAIN Without PainThe Leadership and Loyalty Podcast (Full Interview) Tone Up Your Vagus Nerve and Turn Down Your Stress
- [Tim James Unleashed: Dr. Greg Hammer, Benefits Of Red Light Therapy on Apple Podcasts - Health Hero Show:The official Chemical Free Body Lifestyle Podcast](https://greghammermd.com/2024/04/01/tim-james-unleashed-dr-greg-hammer-benefits-of-red-light-therapy-on-apple-podcasts-health-hero-showthe-official-chemical-free-body-lifestyle-podcast/) - Tim James Unleashed: Dr. Greg Hammer, Benefits Of Red Light Therapy on Apple PodcastsHealth Hero Show:The official Chemical Free Body Lifestyle Podcast Red Light Therapy
- [Promoting painless well-being - Andover](https://greghammermd.com/2024/03/12/promoting-painless-well-being-andover/) - Promoting painless well-being Retired professor espouses benefits of meditation by Allyson Irish
- [Red Light Therapy- Is It Right for You? - KATU Afternoon Live (Portland, Oregon)](https://greghammermd.com/2024/03/13/red-light-therapy-is-it-right-for-you-katu-afternoon-live-portland-oregon/) - Red Light Therapy- Is It Right for You?KATU Afternoon Live (Portland, Oregon) Red Light Therapy
- [60. Balance Your Cortisol Levels & Soothe Chronic Stress with Dr. Greg Hammer - Ageless](https://greghammermd.com/2024/03/24/60-balance-your-cortisol-levels-soothe-chronic-stress-with-dr-greg-hammer-ageless/) - 60. Balance Your Cortisol Levels & Soothe Chronic Stress with Dr. Greg HammerAgeless Are Your Cortisol Levels the Key to stress Management
- [Episode 193: How to Quickly and Easily Reduce Stress with Dr. Greg Hammer — Laura Froyen, PhD - The Balanced Parent](https://greghammermd.com/2024/03/28/episode-193-how-to-quickly-and-easily-reduce-stress-with-dr-greg-hammer-laura-froyen-phd-the-balanced-parent/) - Episode 193: How to Quickly and Easily Reduce Stress with Dr. Greg Hammer — Laura Froyen, PhDThe Balanced Parent Are Your Cortisol Levels the Key to stress Management
- [Part 2 of 2: Dr Greg Hammer: G.A.I.N without Pain, 3 Minutes Away from Peace  - The Leadership and Loyalty Podcast (Full Interview)](https://greghammermd.com/2024/03/27/part-2-of-2-dr-greg-hammer-g-a-i-n-without-pain-3-minutes-away-from-peace-the-leadership-and-loyalty-podcast-full-interview/) - Part 2 of 2: Dr Greg Hammer: G.A.I.N without Pain, 3 Minutes Away from Peace The Leadership and Loyalty Podcast (Full Interview) Tone Up Your Vagus Nerve and Turn Down Your Stress
- [Discussing the benefits of red light therapy | FOX 13 Seattle - Good Day Seattle on KCPQ FOX13](https://greghammermd.com/2024/03/30/discussing-the-benefits-of-red-light-therapy-fox-13-seattle-good-day-seattle-on-kcpq-fox13/) - Discussing the benefits of red light therapy | FOX 13 SeattleGood Day Seattle on KCPQ FOX13
- [LH128 — Cracking the Cortisol Code: From Stress Response to Stress Management with Dr. Greg Hammer - Life Habits Podcast](https://greghammermd.com/2024/05/01/lh128-cracking-the-cortisol-code-from-stress-response-to-stress-management-with-dr-greg-hammer-life-habits-podcast/) - LH128 — Cracking the Cortisol Code: From Stress Response to Stress Management with Dr. Greg HammerLife Habits Podcast Are Your Cortisol Levels the Key to stress Management
- [How to Cope With Burnout - Afternoon Live on KATU ABC2 Portland](https://greghammermd.com/2024/04/02/how-to-cope-with-burnout-afternoon-live-on-katu-abc2-portland/) - How to Cope With BurnoutAfternoon Live on KATU ABC2 Portland Coping with Burnout this Stress Awareness Month
- [Can Biohacking Really Extend Your Life? 4 MDs Weigh In - Pop Sugar](https://greghammermd.com/2024/04/02/can-biohacking-really-extend-your-life-4-mds-weigh-in-pop-sugar/) - Can Biohacking Really Extend Your Life? 4 MDs Weigh In by Andi BreitowichPop Sugar
- [How to deal with chronic stress in a fast-paced society – FOX40 - Fox 40- Sacramento Morning News](https://greghammermd.com/2024/04/05/how-to-deal-with-chronic-stress-in-a-fast-paced-society-fox40-fox-40-sacramento-morning-news/) - How to deal with chronic stress in a fast-paced society – FOX40Fox 40- Sacramento Morning News Coping with Burnout this Stress Awareness Month
- [Reducing Stress with Meditation - KPRC 2 Click2Houston](https://greghammermd.com/2024/04/10/reducing-stress-with-meditation-kprc-2-click2houston/) - Reducing Stress with MeditationKPRC 2 Click2Houston Coping with Burnout this Stress Awareness Month
- [Are Biological Age Tests Accurate? Here’s What Doctors Say - AskMen.com](https://greghammermd.com/2024/05/09/are-biological-age-tests-accurate-heres-what-doctors-say-askmen-com/) - Are Biological Age Tests Accurate? Here’s What Doctors Say - AskMen by Rebecca StrongAsk Men.com Biological Age Tests
- [Uplift San Bernardino Podcast Series - Dr. Greg Hammer and Adam Russell](https://greghammermd.com/2024/06/05/uplift-san-bernardino-podcast-series-dr-greg-hammer-and-adam-russell/) - Uplift San Bernardino Podcast SeriesUplift San Bernadino
- [How to get rid of chronic stress and Why is breathing properly vital to your health? Waist Away: The Intermittent Fasting & Weight Loss Podcast - Waist Away - The Intermittent Fasting Podcast](https://greghammermd.com/2024/05/17/how-to-get-rid-of-chronic-stress-and-why-is-breathing-properly-vital-to-your-health-waist-away-the-intermittent-fasting-weight-loss-podcast-waist-away-the-intermittent-fasting-podcast/) - Greg Hammer- How to get rid of chronic stress and Why is breathing properly vital to your health? Waist Away: The Intermittent Fasting & Weight Loss PodcastWaist Away - The Intermittent Fasting Podcast Longevity Practices for a Longer, More Vibrant Life
- [Why Low-Impact Exercise May Be the Secret to Easing Depression - First for Women](https://greghammermd.com/2024/06/07/why-low-impact-exercise-may-be-the-secret-to-easing-depression-first-for-women/) - Why Low-Impact Exercise May Be the Secret to Easing Depression by Eileen TyrrellFirst for Women Low Impact Exercise May be the Key to Easing Depression
- [The Importance of Practicing Acceptance as a Healthy Coping Mechanism - Afternoon Live on KATU ABC2 Portland](https://greghammermd.com/2024/06/11/the-importance-of-practicing-acceptance-as-a-healthy-coping-mechanism-afternoon-live-on-katu-abc2-portland/) - The Importance of Practicing Acceptance as a Healthy Coping MechanismAfternoon Live on KATU ABC2 Portland Acceptance: The Empowering Paradox
- [Rewire Your Brain Toward Happiness with the Science of Meditation - Afternoon Live on KATU ABC2 Portland - Rewire Your Brain Toward Happiness with the Science of Meditation](https://greghammermd.com/2024/07/02/rewire-your-brain-toward-happiness-with-the-science-of-meditation-afternoon-live-on-katu-abc2-portland-rewire-your-brain-toward-happiness-with-the-science-of-meditation/) - Rewire Your Brain Toward Happiness with the Science of MeditationAfternoon Live on KATU ABC2 Portland The Science of Meditation
- [Summer seasonal depression is real and deadly | MDLinx](https://greghammermd.com/2024/07/02/summer-seasonal-depression-is-real-and-deadly-mdlinx/) - Summer seasonal depression is real and deadly | MDLinx by Lisa Marie Basile
- [Dr. Greg Hammer - Bar Fights  Podcast](https://greghammermd.com/2024/07/31/dr-greg-hammer-bar-fights-podcast/) - Dr. Greg Hammer - Bar Fights - Apple PodcastsBar Fights Acceptance: The Empowering Paradox
- [Sleepopolis - How Much Sleep Did the ‘Love Island’ Contestants Get?](https://greghammermd.com/2024/08/05/sleepopolis-how-much-sleep-did-the-love-island-contestants-get/) - Sleepopolis by Emma Ernst How Much Sleep Did the ‘Love Island’ Contestants Get? They’re Speaking Up on TikTok
- [Change Your Mind - The Science of Thriving: A Stanford Doctor's Guide to Complete Well-Being](https://greghammermd.com/2024/08/26/change-your-mind-the-science-of-thriving-a-stanford-doctors-guide-to-complete-well-being/) - Change Your Mind The Science of Thriving: A Stanford Doctor's Guide to Complete Well-Being with Dr. Greg Hammer
- [GQ Magazine -The Skeptic’s Guide to Red Light Therapy](https://greghammermd.com/2024/09/04/gq-magazine-the-skeptics-guide-to-red-light-therapy/) - GQ Magazine by Dean Stattmann The Skeptic’s Guide to Red Light Therapy
- [Revolution Health Radio - Finding Joy and Peace in the Midst of Challenging Circumstances](https://greghammermd.com/2024/09/17/revolution-health-radio-finding-joy-and-peace-in-the-midst-of-challenging-circumstances/) - Revolution Health Radio Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg Hammer
- [Good Day Seattle on KCPQ FOX13 - Coping with election stress](https://greghammermd.com/2024/10/26/good-day-seattle-on-kcpq-fox13-coping-with-election-stress/) - Good Day Seattle on KCPQ FOX13 Coping with election stress Dr. Hammer Good Day Seattle Sat Oct 26 2024
- [Cardiovascular Health Benefits of GLP-1](https://greghammermd.com/2025/02/08/the-cardiovascular-health-benefits-of-glp-1-drugs/) - Glucagon-like peptide 1 (GLP-1) receptor agonists are anti-hyperglycemic drugs that are now widely used for weight loss, also benefit cardiovascular health ...
- [The Downside of GLP-1 Drugs](https://greghammermd.com/2025/02/08/the-downside-of-glp-1-drugs/) - Glucagon-like peptide 1 (GLP-1) receptor agonists (drugs that bind a receptor and cause an effect) are anti-hyperglycemic drugs that are now widely used for...
- [KUTV Fresh Living (Salt Lake City, Utah) - How to win the war against the winter blues](https://greghammermd.com/2025/01/22/kutv-fresh-living-salt-lake-city-utah-how-to-win-the-war-against-the-winter-blues/) - KUTV Fresh Living (Salt Lake City, Utah) How to win the war against the winter blues
- [KCBS All News - Good sleep, exercise, and healthy habits can help with Daylight savings end](https://greghammermd.com/2024/11/02/kcbs-all-news-good-sleep-exercise-and-healthy-habits-can-help-with-daylight-savings-end/) - KCBS All News 106.9FM &740 AM Good sleep, exercise, and healthy habits can help with Daylight savings end
- [WTVC, The Daily Refresh (Chattanooga, TN) - Former Stanford professor highlights sleep's role in health and aging](https://greghammermd.com/2024/10/31/wtvc-the-daily-refresh-chattanooga-tn-former-stanford-professor-highlights-sleeps-role-in-health-and-aging/) - WTVC, The Daily Refresh (Chattanooga, TN) Former Stanford professor highlights sleep's role in health and aging
- [FOX 5 Washington DC](https://greghammermd.com/2025/01/02/fox-5-washington-dc/) - FOX 5 Washington DC
- [The Tonic Talk Show AM740, Toronto -  Fighting Holiday Stress, Insomnia and Fatigue, Seasonal Depression, Anemia and Blood Cancer and Gratitude](https://greghammermd.com/2024/12/21/the-tonic-talk-show-am740-toronto-2/) - #365 Fighting Holiday Stress, Insomnia and Fatigue, Seasonal Depression, Anemia and Blood Cancer and Gratitude The Tonic Talk Show AM740, Toronto
- [Good Housekeeping - Your Goal: Sleep More](https://greghammermd.com/2025/01/02/good-housekeeping-your-goal-sleep-more/) - Good Housekeeping Your Goal: Sleep More
- [KTLA 5 "LA's Very Own" - Dr. Greg Hammer shares simple health tips for 2025](https://greghammermd.com/2025/01/03/ktla-5-las-very-own/) - KTLA 5 "LA's Very Own" Dr. Greg Hammer shares simple health tips for 2025
- [Life Check Yourself - What's REALLY Causing Your Stress and How to Fix It](https://greghammermd.com/2025/01/08/life-check-yourself/) - Life Check Yourself What's REALLY Causing Your Stress and How to Fix It
- [WAFF-TV "Tennessee Valley Living" - Dr. Greg Hammer sheds a light on fighting seasonal depression](https://greghammermd.com/2025/01/13/waff-tv-tennessee-valley-living-dr-greg-hammer-sheds-a-light-on-fighting-seasonal-depression/) - WAFF-TV "Tennessee Valley Living" Dr. Greg Hammer sheds a light on fighting seasonal depression
- [KATU Afternoon Live - Easy Ways to Improve Longevity](https://greghammermd.com/2025/01/14/katu-afternoon-live-easy-ways-to-improve-longevity/) - KATU Afternoon Live (Portland, Oregon) Easy Ways to Improve Longevity
- [KATU Afternoon Live - Managing Burnout in the Workplace](https://greghammermd.com/2025/02/04/katu-afternoon-live-portland-oregon-2/) - KATU Afternoon Live (Portland, Oregon) Managing Burnout in the Workplace
- [Yahoo Life - How much sleep do you need?](https://greghammermd.com/2024/12/28/yahoo-life-how-much-sleep-do-you-need-2/) - Yahoo Life by Lindsay Modglin Whether you're an early bird or a night owl, quality sleep is essential for your health and longevity.
- [FOX 45 - How to reach your New Year health goals](https://greghammermd.com/2024/12/31/fox-45-how-to-reach-your-new-year-health-goals/) - FOX 45- Baltimore (Morning News) How to reach your New Year health goals
- [The Malestrom -Transform Your Life with Gratitude: Dr. Greg Hammer Talks Game-Changing Method](https://greghammermd.com/2024/11/20/the-malestrom-transform-your-life-with-gratitude-dr-greg-hammer-talks-game-changing-method/) - The Malestrom Transform Your Life with Gratitude: Dr. Greg Hammer Talks Game-Changing Method
- [The Change Proof Podcast -The Pursuit Of Health & Happiness](https://greghammermd.com/2024/11/12/the-change-proof-podcast/) - The Change Proof Podcast The Pursuit Of Health & Happiness With Dr. Greg Hammer
- [Afternoon Live on KATU ABC2 Portland - Ways to Combat Seasonal Depression & Stress](https://greghammermd.com/2024/11/08/afternoon-live-on-katu-abc2-portland-2/) - Afternoon Live on KATU ABC2 Portland Ways to Combat Seasonal Depression & Stress
- [Elevating Your Life - Paula Vail Interviews Greg Hammer MD](https://greghammermd.com/2024/10/30/elevating-your-life-paula-vail-interviews-greg-hammer-md/) - Elevating Your Life Paula Vail Interviews Greg Hammer MD
- [The Autoimmune Hour - Why Sleep REALLY Matters When You Have Autoimmune](https://greghammermd.com/2024/10/11/the-autoimmune-hour-why-sleep-really-matters-when-you-have-autoimmune/) - The Autoimmune Hour Why Sleep REALLY Matters When You Have Autoimmune
- [Afternoon Live on KATU ABC2 Portland - Dr. Greg Hammer Discusses the Importance of Sleep Hygiene & Ways to Improve Your Sleep](https://greghammermd.com/2024/10/16/afternoon-live-on-katu-abc2-portland-dr-greg-hammer-discusses-the-importance-of-sleep-hygiene-ways-to-improve-your-sleep/) - Afternoon Live on KATU ABC2 Portland Dr. Greg Hammer Discusses the Importance of Sleep Hygiene & Ways to Improve Your Sleep
- [Dr. Health Radio](https://greghammermd.com/2024/09/28/dr-health-radio/) - Dr. Health Radio DOCTOR HEALTH 9-28-24
- [The Tonic Talk Show AM740, Toronto - Colon Health, Manifesting Desire for Professional Success, Sleep Hygiene and Powerful Phrases to Avoid Workplace Conflict](https://greghammermd.com/2024/10/12/the-tonic-talk-show-am740-toronto-colon-health-manifesting-desire-for-professional-success-sleep-hygiene-and-powerful-phrases-to-avoid-workplace-conflict/) - The Tonic Talk Show AM740, Toronto #355 Colon Health, Manifesting Desire for Professional Success, Sleep Hygiene and Powerful Phrases to Avoid Workplace Conflict
- [The Leadership Podcast - GAIN Without Pain with Greg Hammer M.D.](https://greghammermd.com/2024/08/28/the-leadership-podcast-gain-without-pain-with-greg-hammer-m-d/) - The Leadership Podcast GAIN Without Pain with Greg Hammer M.D.
- [The Health Fix Podcast - 4 Ways to End Your Battle With Burnout](https://greghammermd.com/2024/08/21/the-health-fix-podcast-4-ways-to-end-your-battle-with-burnout/) - The Health Fix Podcast Ep 496: 4 Ways to End Your Battle With Burnout – With Dr. Greg Hammer
- [The Wisdom Coalition - How to build your resilience muscle](https://greghammermd.com/2024/08/22/the-wisdom-coalition-how-to-build-your-resilience-muscle/) - The Wisdom Coalition How to build your resilience muscle with Dr. Greg Hammer, Professor at Stanford University School of Medicine
- [KPRC 2 Click2Houston - How to cope with election-related stress](https://greghammermd.com/2024/08/19/kprc-2-click2houston-how-to-cope-with-election-related-stress/) - KPRC 2 Click2Houston How to cope with election-related stress
- [Adrenaline Role in Acute Stress Response](https://greghammermd.com/2024/11/14/adrenaline-is-the-driver-of-the-acute-stress-response/) - Adrenaline, also called epinephrine in the US, is a hormone essential to our health and wellbeing. Like cortisol, adrenaline is produced by the adrenal gland...
- [Peptides and Their Effects on Our Body](https://greghammermd.com/2024/11/14/peptides/) - Therapeutic peptides are relatively short chains of amino acids that constitute a class of pharmaceutical agents. These include naturally occurring hormones...
- [Oxytocin and its Role in Our Health](https://greghammermd.com/2024/11/14/oxytocin/) - Oxytocin is a versatile hormone that has many roles. At first glance it may seem that these are unrelated. Not true. Often called the “love hormone” oxytocin..
- [Resveratrol and Its Health Benefits](https://greghammermd.com/2024/11/14/resveratrol/) - Resveratrol is a naturally occurring chemical found in the skin in red grapes and other fruits and nuts. Resveratrol is one member of a group of compounds...
- [Sleep Deprivation and  Cardiovascular Risks](https://greghammermd.com/2024/12/26/sleep-deprivation-and-its-cardiovascular-effects/) - It has been well demonstrated that we need around 8 hours of sleep. The quality and duration of sleep are crucial. Inadequate sleep, or sleep deprivation...
- [Health risks of high alcohol consumption](https://greghammermd.com/2025/02/08/what-are-the-health-risks-related-to-high-alcohol-consumption/) - Alcohol consumption has many effects on our health. While lower dose consumption may decrease cardiovascular risk, high alcohol consumption increases the risk..
- [Novel pain medication for the “Paindemic”](https://greghammermd.com/2025/02/08/a-novel-pain-medication-to-treat-the-paindemic-in-the-us/) - Tens of millions of people in the US deal with significant acute and chronic pain every day – we have a “paindemic”. Novel pain medication is needed..
- [Cancer, Part 1 - How cancer cells differ](https://greghammermd.com/2024/10/23/cancer-part-1-how-cancer-cells-are-different-from-normal-cells/) - Cancer is a disease wherein cells in the body grow uncontrollably and can spread locally or to other tissues and organs. These two properties – sustained....
- [Akkermansia for Gut Health](https://greghammermd.com/2024/11/14/akkermansia-for-gut-health/) - Maintaining a balanced and healthy gut microbiome is essential to our overall health. Akkermansia is a bacteria that can provide benefits to our health.
- [Berberine and Its Health Benefits](https://greghammermd.com/2024/11/14/berberine/) - Berberine is a compound found in many plants, including barberry (Berberis vulgaris). It is used in Ayurveda and traditional Chinese medicine...
- [Cancer, Part 2 - How cancer develops](https://greghammermd.com/2024/11/14/cancer-part-2-how-cancer-develops/) - Cancer cells arise from changes, or mutations, in the DNA (genes), in normal cells. Such genetic “mistakes” may occur during the replication process, when...
- [Cancer, Part 3 - Different Types of Cancer](https://greghammermd.com/2024/11/14/cancer-part-3-different-types-of-cancer/) - There are over 100 types of cancer consisting of a variety of cell types arising from every tissue in the body. Some organs, for example the lung, may have....
- [CGM or Continuous Glucose Monitoring](https://greghammermd.com/2024/11/14/cgm-or-continuous-glucose-monitoring/) - Commonly used continuous glucose monitors (CGM) are small devices with a tiny needle that measures the glucose (sugar) level in the interstital fluid under....
- [Cortisol - The Good, The Bad, and The Ugly](https://greghammermd.com/2024/11/14/the-good-the-bad-and-the-ugly-of-cortisol/) - Cortisol is one of the most powerful and important hormones in the human body. It is produced by the adrenal glands that sit on top of the kidneys...
- [Dopamine and Its Role in Our Body](https://greghammermd.com/2024/11/14/dopamine/) - Dopamine is a “neurotransmitter” or chemical messenger that is released by nerve cells to send signals to other nerve cells. It is also referred to as a hormone
- [Endorphins and Boosting Their Production](https://greghammermd.com/2024/11/14/endorphins/) - Endorphins are hormones released from the brain to help alleviate stress and pain. They also help elevate mood – as such, they qualify as one of the 4...
- [Fisetin and Its Health Benefits](https://greghammermd.com/2024/11/14/fisetin/) - Fisetin is a flavonoid compound found in fruits and vegetables such as strawberries, apples, persimmons, grapes, onions, and cucumbers. Flavonoids are common...
- [Hormesis as a tool in Longevity Medicine](https://greghammermd.com/2024/11/14/hormesis/) - In longevity science, “hormesis” refers to adaptive responses to mild stressors, such as fasting, exercising, and exposure to heat and cold...
- [Insulin and How It Interacts with Our Body](https://greghammermd.com/2024/11/14/insulin/) - Insulin is a hormone critical for regulation of blood sugar. When insulin is active in the body it lowers blood sugar, moving it into tissues such as the liver, muscles, and fat where it can be stored as glycogen or adipose. When insulin is deficient or if the cells in our body do not respond
- [Metformin and Its Effects on Longevity](https://greghammermd.com/2024/11/14/longevity-metformin/) - Metformin is a drug that has been widely used since the 1960s to treat type 2 diabetes. It lowers blood sugar by increasing the sensitivity of the tissues in...
- [Longevity 101: Blue Zones](https://greghammermd.com/2024/11/14/longevity-101-blue-zones/) - Blue Zones are places around the world where many people live to an age of at least 100 years. These are the so-called “Centenarians.” They have 5 times the...
- [NAD Precursors, NR and NMN](https://greghammermd.com/2024/11/14/nad-precursors-nr-and-nmn/) - NAD+ is an essential in mitochondrial energy metabolism and supplements with this interesting compound have been associated with longevity, overall improvement
- [What Is NAD+ and Why Is It So Important?](https://greghammermd.com/2024/11/14/nad-part-1-what-is-it-and-why-is-it-so-important/) - NAD+ stands for nicotinamide adenine dinucleotide. It is one of the most essential molecules in our bodies. It is required for energy production by...
- [NAD+ Part 2: How We Can Boost Our NAD+ Levels](https://greghammermd.com/2024/11/14/nad-part-2-how-we-can-boost-our-nad-levels/) - NAD+ levels can be naturally increased by taking NAD+ precursor supplements and living a healthy lifestyle. The latter certainly includes exercise and...
- [Rapamycin and its Effects](https://greghammermd.com/2024/11/14/rapamycin/) - Rapamycin is a drug that was originally developed to suppress the immune response to prevent organ rejection in kidney transplant patients...
- [Red Light Therapy and Its Benefits](https://greghammermd.com/2024/11/14/red-light-therapy/) - It is well known that light, both natural and artificial, has many effects on our bodies. Of interest in the last several years has been Red Light Therapy...
- [Spermidine as Longevity Agent](https://greghammermd.com/2024/11/14/spermidine/) - Spermidine is a “polyamine” compound originally isolated in sperm but is now sourced from wheat germ, lentils, soybeans, and other vegetables.
- [Supplemental Testosterone and Its Risks](https://greghammermd.com/2024/11/14/testosterone/) - Millions of men are using testosterone by prescription as an injection or topical gel to restore “normal" levels of this hormone, as its concentration..
- [The Vagus Nerve and Its Role in Our Body](https://greghammermd.com/2024/11/14/the-vagus-nerve/) - The vagus nerve is the main conduit for the parasympathetic nervous system. This is the side of our autonomic nervous system that keeps the “fight or flight,” or sympathetic nervous system, in check. The vagus nerve originates in the lower brain and sends branches to our eyes, mouth, heart, lungs, digestive system, and other organs.
- [Vitamin B12 and Its Health Benefits](https://greghammermd.com/2024/11/14/vitamin-b12/) - Vitamin B12 (cobalamin) is a water-soluble vitamin that is present in certain food and available as a dietary supplement. Like vitamin D, deficiency of this...
- [Vitamin D and Its Health Benefits](https://greghammermd.com/2024/11/14/vitamin-d/) - Vitamin D is a fat-soluble vitamin that helps the body absorb and regulate calcium levels in the body. It is critical for building and maintained bone mass...
- [Winter Blues or Seasonal Affective Disorder](https://greghammermd.com/2024/11/14/the-winter-blues/) - We are all subject to feeling down during the short days of winter, calling it "winter blues". There are several reasons for this, including lack of sunlight on our skin, too little time spent in nature, and not enough exercise, for example. These may negatively impact our sleep, causing us to be fatigued. When we
- [Açai Berries and Their Health Benefits](https://greghammermd.com/2024/11/14/acai/) - Acai berries are berries that grow on palm trees in the rainforests of South America, including Brazil. They have received a lot of attention due to their...
- [How is Sleep Deprivation Defined?](https://greghammermd.com/2024/12/26/how-is-sleep-deprivation-defined/) - Inadequate sleep or sleep deprivation poses numerous health risks. Regularly obtaining less than 7 hours of sleep is associated with adverse health consequences
- [Sleep Deprivation Effects on Nervous System](https://greghammermd.com/2024/12/26/the-effects-of-sleep-deprivation-on-the-nervous-system/) - Inadequate sleep, or sleep deprivation, poses numerous health risks. Regularly obtaining less than 7 hours of sleep is associated with health risks.
- [Is Hypersomnia a Good Thing?](https://greghammermd.com/2024/12/26/is-hypersomnia-or-sleeping-too-much-a-good-thing/) - Sleep deprivation is associated with various health problems involving the nervous and cardiovascular systems. What about excessive sleep, or hypersomnia?
- [Health Benefits of  Intermittent Fasting  ](https://greghammermd.com/2024/12/26/the-health-promoting-mechanisms-of-intermittent-fasting/) - There are various mechanisms by which intermittent fasting (IF) regimens are hypothesized to produce health benefits. These include effects on (1) circadian...
- [Intermittent fasting and Cellular Autophagy](https://greghammermd.com/2024/12/26/intermittent-fasting-and-cellular-autophagy/) - Various dietary strategies have been described as having health benefits. These include the Mediterranean Diet, DASH, Intermittent Fasting...
- [Ketogenic Diet and  Cardiovascular Disease](https://greghammermd.com/2024/12/26/the-effect-of-the-ketogenic-diet-on-cardiovascular-disease/) - The ketogenic diet, also known as the “keto diet,” is a low-carbohydrate, high-fat dietary regimen that causes the body to burn fat for energy...
- [The Healing Power of Mushrooms ](https://greghammermd.com/2024/12/26/the-healing-power-of-mushrooms/) - The nutritional value and healing power of mushrooms have been known since ancient times. Mushrooms have been used to heal various ailments for millennia...
- [High Alcohol Consumption and the Heart](https://greghammermd.com/2025/02/08/high-alcohol-consumption-and-the-heart/) - Let’s look at the effect of high alcohol consumption and the heart: There has been much written about the risks and benefits of low alcohol consumption...
- [Urolithins and their Many Health Benefits](https://greghammermd.com/2025/02/26/urolithins-and-their-many-health-benefits/) - Urolithin A and B are natural polyphenol compounds found in fruits such as pomegranates and berries, and walnuts. These urolithins are produced by gut bacteria.
- [Activating the Vagus Nerve](https://greghammermd.com/2024/11/14/activating-the-vagus-nerve/) - The vagus nerve is one of the longest and most important nerves in the body. As the primary nerve of the parasympathetic nervous system, it keeps the sympathetic or “fight or flight” nervous system in check and mediates many health benefits. While it operates even without us having to think about, it can be activated
- [A Culture of Wellness - Eileen Bild/KNOB-TV/ Linked In](https://greghammermd.com/2020/06/11/a-culture-of-wellness-eileen-bild-knob-tv-linked-in/) - A Culture of WellnessEileen Bild/KNOB-TV/ Linked In
- [Mental Health During COVID-19 On ABC10-TV "Your California Life" Sacramento](https://greghammermd.com/2020/04/20/mental-health-during-covid-19-on-abc10-tv-your-california-life-sacramento/) - ABC10-TV "Your California Life" Sacramento
- [How do I keep my kids calm and feeling safe? Coronavirus Outbreak Answers | COVID-19 in Context](https://greghammermd.com/2020/04/20/how-do-i-keep-my-kids-calm-and-feeling-safe-coronavirus-outbreak-answers-covid-19-in-context/)
- [On Point Talk TV and Radio - How to Avoid Burnout When Work and Home are One](https://greghammermd.com/2020/07/20/on-point-talk-tv-and-radio-how-to-avoid-burnout-when-work-and-home-are-one/)
- [KNOB-TV - Interview with Greg Hammer, MD July 2020](https://greghammermd.com/2020/08/01/knob-tv-interview-with-greg-hammer-md-july-2020/)
- [Yahoo Life - How Much Sleep Do You Need](https://greghammermd.com/2021/03/30/yahoo-life-how-much-sleep-do-you-need/) - https://www.yahoo.com/lifestyle/how-much-sleep-do-i-need-201727574.html?
- [The Mass Appeal on WWLP 22News NBC/CW - Dr. Greg Hammer & Physician Burnout](https://greghammermd.com/2021/03/20/the-mass-appeal-on-wwlp-22news-nbc-cw-dr-greg-hammer-physician-burnout/)
- [Bloom on WFLA -  How to Avoid Burnout When Work and Home are One](https://greghammermd.com/2021/01/21/bloom-on-wfla-how-to-avoid-burnout-when-work-and-home-are-one/) - https://www.wfla.com/bloom-tampa-bay/remote-work-blurs-lines-between-personal-and-professional-life
- [Helping educators cope with pandemic burnout - Family Focus Segment on KTXL FOX40 Sacramento](https://greghammermd.com/2021/03/24/helping-educators-cope-with-pandemic-burnout-family-focus-segment-on-ktxl-fox40-sacramento/) - Helping educators cope with pandemic burnoutFamily Focus Segment on KTXL FOX40 SacramentoBurnout Crisis Among Educators
- [How to Avoid Burnout when Work and Home are One - Daybreak on KDVR-TV Denver](https://greghammermd.com/2020/10/12/how-to-avoid-burnout-when-work-and-home-are-one-daybreak-on-kdvr-tv-denver/) - How to Avoid Burnout when Work and Home are OneDaybreak on KDVR-TV DenverHow to Avoid Burnout When Work and Home are One
- [Avoid burnout while working from home - Daybreak on KDVR-TV Denver](https://greghammermd.com/2021/01/05/avoid-burnout-while-working-from-home-daybreak-on-kdvr-tv-denver/) - Avoid burnout while working from homeDaybreak on KDVR-TV DenverHow to Avoid Burnout When Work and Home are One
- [Health care workers and burnout: A doctor’s tips for dealing with stress and anxiety - WPIX-TV NYC](https://greghammermd.com/2020/04/29/health-care-workers-and-burnout-a-doctors-tips-for-dealing-with-stress-and-anxiety-wpix-tv-nyc/) - Health care workers and burnout: A doctor’s tips for dealing with stress and anxietyWPIX-TV NYCPhysician Burnout
- [Central Valley Today KSEE/NBC24 Fresno - How to Avoid Burnout When Work and Home are One](https://greghammermd.com/2022/02/24/central-valley-today-ksee-nbc24-fresno-how-to-avoid-burnout-when-work-and-home-are-one/)
- [WTAT FOX24 News Now Charleston - Strategies to Strengthen Your Resilience and Thrive for the New Year](https://greghammermd.com/2021/12/28/wtat-fox24-news-now-charleston-strategies-to-strengthen-your-resilience-and-thrive-for-the-new-year/)
- [News Now Charleston on WTAT FOX24 -The Power of Intention](https://greghammermd.com/2021/09/07/news-now-charleston-on-wtat-fox24-the-power-of-intention/) - The Power of Positive Intentions with Dr. Greg Hammer
- [WTAT FOX 24 News Now Charleston - Gratitude: The Foundation of Happiness](https://greghammermd.com/2021/07/13/wtat-fox-24-news-now-charleston-gratitude-the-foundation-of-happiness/) - Health Care Worker Stress Relief with Dr. Greg Hammer | FOX 24 News Now
- [Central Valley Today KSEE/NBC24 Fresno - Tips to Stop Burnout from Undermining Our Recovery from the Pandemic?](https://greghammermd.com/2022/01/18/central-valley-today-ksee-nbc24-fresno-tips-to-stop-burnout-from-undermining-our-recovery-from-the-pandemic/)
- [Great Day Washington WUSA Channel 9 CBS - How to Avoid Burnout When Work and Home are One](https://greghammermd.com/2021/04/12/great-day-washington-wusa-channel-9-cbs-how-to-avoid-burnout-when-work-and-home-are-one/)
- [WIBW News CBS13 Topeka, Kansas - Record Numbers of Americans Resign Themselves to Burnout and Quit their Jobs in The Great Resignation](https://greghammermd.com/2021/10/21/wibw-news-cbs13-topeka-kansas-record-numbers-of-americans-resign-themselves-to-burnout-and-quit-their-jobs-in-the-great-resignation/) - https://www.wibw.com/2021/10/21/national-worker-shortage-could-be-blamed-burnout
- [Living East Tennessee on WATE ABC 6 - Burn Out? Strategies to Strengthen Our Resilience](https://greghammermd.com/2021/04/14/living-east-tennessee-on-wate-abc-6-burn-out-strategies-to-strengthen-our-resilience/) - How to overcome burnout and exhaustion
- [Stanford professor shares ways to strengthen resilience with mindfulness - Family Focus Segment on KTXL FOX40 Sacramento](https://greghammermd.com/2021/12/14/stanford-professor-shares-ways-to-strengthen-resilience-with-mindfulness-family-focus-segment-on-ktxl-fox40-sacramento/) - Stanford professor shares ways to strengthen resilience with mindfulnessFamily Focus Segment on KTXL FOX40 SacramentoStrategies to Strengthen Your Resilience and Thrive for the New Year
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- [Avoiding teacher burn out - San Antonio Living on WOAI NBC Affiliate](https://greghammermd.com/2021/05/04/avoiding-teacher-burn-out-san-antonio-living-on-woai-nbc-affiliate/) - Avoiding teacher burn outSan Antonio Living on WOAI NBC AffiliateBurnout Crisis Among Educators
- [Gratitude: The Foundation of Happiness | abc10.com - Your California Life on KXTV ABC10](https://greghammermd.com/2021/06/29/gratitude-the-foundation-of-happiness-abc10-com-your-california-life-on-kxtv-abc10/) - Gratitude: The Foundation of Happiness | abc10.comYour California Life on KXTV ABC10Gratitude: The Foundation of Happiness
- [A Thankful Heart Linked To Healthy Heart - WAKA 8 - WAKA Rising Alabama on CBS8 ABC32 cwMontgomery, Alabama](https://greghammermd.com/2021/11/19/a-thankful-heart-linked-to-healthy-heart-waka-8-waka-rising-alabama-on-cbs8-abc32-cwmontgomery-alabama/) - A Thankful Heart Linked To Healthy Heart - WAKA 8WAKA Rising Alabama on CBS8 ABC32 cwMontgomery, AlabamaThe Importance of Gratitude for Your Health and Well Being
- [How practicing gratitude benefits our health and happiness - KXNET CBS News North Dakota](https://greghammermd.com/2021/11/16/how-practicing-gratitude-benefits-our-health-and-happiness-kxnet-cbs-news-north-dakota/) - How practicing gratitude benefits our health and happinessKXNET CBS News North DakotaThanksgiving 2021: Finding Gratitude
- [Your California Life on KXTV ABC10 - Can Exercise Make You Happier?](https://greghammermd.com/2022/05/17/your-california-life-on-kxtv-abc10-can-exercise-make-you-happier/)
- [Daily Flash - Can Mindfulness Improve Mental Health?](https://greghammermd.com/2022/07/05/daily-flash-can-mindfulness-improve-mental-health/) - Daily Flash Guests | Dr. Greg Hammer | DailyFlash
- [WTAT FOX24 News Now Charleston - Using Mindfulness for Mom Rage](https://greghammermd.com/2022/04/12/wtat-fox24-news-now-charleston-using-mindfulness-for-mom-rage/) - MOM RAGE!!! Learn to Relieve The Pressure Through Mindfulness
- [Great Day Washington on WUSA, CBS Washington D.C. - Using Mindfulness for Mom Rage](https://greghammermd.com/2022/03/24/great-day-washington-on-wusa-cbs-washington-d-c-using-mindfulness-for-mom-rage/) - Using mindfulness to reduce "Mom Rage"
- [Great Day Live Tampa on WTSP, CBS Affiliate - Using Mindfulness for Mom Rage](https://greghammermd.com/2022/03/24/great-day-live-tampa-on-wtsp-cbs-affiliate-using-mindfulness-for-mom-rage/)
- [The 4 O'Clock Show on ABC13 WLOX, Biloxi, MS - The Key to Nonjudgment… Is Mindfulness?](https://greghammermd.com/2022/09/01/the-4-oclock-show-on-abc13-wlox-biloxi-ms-the-key-to-nonjudgment-is-mindfulness/) - https://www.wlox.com/video/2022/09/01/tips-being-less-judgmental-others
- [The 4 O'Clock Show on ABC13 WLOX, Biloxi, MS - Can Exercise Make You Happier?](https://greghammermd.com/2022/05/31/the-4-oclock-show-on-abc13-wlox-biloxi-ms-can-exercise-make-you-happier/) - https://www.wlox.com/video/2022/05/31/stanford-professor-doctor-writes-book-finding-happiness-through-physical-exercise
- [All Indiana on WISH, Indianapolis CW Affiliate - The Key to Nonjudgment… Is Mindfulness?](https://greghammermd.com/2022/08/18/all-indiana-on-wish-indianapolis-cw-affiliate-the-key-to-nonjudgment-is-mindfulness/)
- [https://ktul.com/good-day-tulsa/segments/greg-hammer-teaches-us-how-to-rewire-our-brains-for-happiness-with-his-book - Good Day Tulsa on ABC Affiliate KTUL8](https://greghammermd.com/2022/09/02/https-ktul-com-good-day-tulsa-segments-greg-hammer-teaches-us-how-to-rewire-our-brains-for-happiness-with-his-book-good-day-tulsa-on-abc-affiliate-ktul8/) - https://ktul.com/good-day-tulsa/segments/greg-hammer-teaches-us-how-to-rewire-our-brains-for-happiness-with-his-bookGood Day Tulsa on ABC Affiliate KTUL8The Key to Nonjudgment... Is Mindfulness?
- [The 4 O'Clock Show on ABC13/WLOX, Biloxi, MS - Are Your Cortisol Levels the Key to stress Management](https://greghammermd.com/2024/02/27/the-4-oclock-show-on-abc13-wlox-biloxi-ms-are-your-cortisol-levels-the-key-to-stress-management/) - https://www.wlox.com/video/2024/02/27/steps-soothe-chronic-stress-with-dr-greg-hammer
- [The 4 O'Clock Show on ABC13 WLOX, Biloxi, MS - Holiday 2022: Finding Gratitude](https://greghammermd.com/2022/12/12/the-4-oclock-show-on-abc13-wlox-biloxi-ms-holiday-2022-finding-gratitude/) - https://www.wlox.com/video/2022/12/12/finding-gratitude-with-dr-greg-hammer
- [Great Day Conneticut - Coping with Burnout this Stress Awareness Month](https://greghammermd.com/2024/04/12/great-day-conneticut-coping-with-burnout-this-stress-awareness-month/) - https://www.wfsb.com/video/2024/04/25/stress-awareness-month
- [Great Day Connecticut - GAIN Resilience](https://greghammermd.com/2023/04/25/great-day-connecticut-gain-resilience/) - Mindfulness practice to reduce stress https://www.wfsb.com/video/2023/04/25/mindfulness-practice-reduce-stress
- [Afternoon Live on KATU ABC2 Portland - Building Personal Resilience This Mental Health Awareness Month](https://greghammermd.com/2024/04/30/afternoon-live-on-katu-abc2-portland-building-personal-resilience-this-mental-health-awareness-month/)
- [WAVY News - The Hampton Road - The Science of Meditation: Meditating for a winner's mindset (Olympics)](https://greghammermd.com/2024/07/17/wavy-news-the-hampton-road-the-science-of-meditation-meditating-for-a-winners-mindset-olympics/) - Science of Mindfulness and Meditation https://www.wavy.com/hr-show/science-of-mindfulness-and-meditation
- [Voices of Courage w/ Ken Foster - How to Avoid Burnout When Work and Home are One](https://greghammermd.com/2021/03/17/voices-of-courage-w-ken-foster-how-to-avoid-burnout-when-work-and-home-are-one/)
- [Bloomer Boomer - Being Resilient in the Midst of the Pandemic](https://greghammermd.com/2020/07/10/bloomer-boomer-being-resilient-in-the-midst-of-the-pandemic/) - GAIN Without Pain
- [The Rhode Show - Burnout Crisis Among Educators](https://greghammermd.com/2021/03/19/the-rhode-show-burnout-crisis-among-educators/)
- [Steps to Dissolve Stress in Unpredictable Times: How to Live a Resilient and Happy Life and Avoid Burnout – with Dr. Greg Hammer - Conscious Living Radio](https://greghammermd.com/2020/07/13/steps-to-dissolve-stress-in-unpredictable-times-how-to-live-a-resilient-and-happy-life-and-avoid-burnout-with-dr-greg-hammer-conscious-living-radio-conscious-living-radio/) - Steps to Dissolve Stress in Unpredictable Times: How to Live a Resilient and Happy Life and Avoid Burnout – with Dr. Greg Hammer - Conscious Living RadioConscious Living RadioHow to Avoid Burnout When Work and Home are One
- [The Stress Nanny - The Key to Nonjudgment... Is Mindfulness?](https://greghammermd.com/2022/11/02/the-stress-nanny-the-key-to-nonjudgment-is-mindfulness/)
- [Elevating Your Life - Paula Vail Interviews -Fight Your Seasonal Sadness in Just 3 Minutes a Day](https://greghammermd.com/2023/02/23/elevating-your-life-paula-vail-interviews-fight-your-seasonal-sadness-in-just-3-minutes-a-day/)
- [Living By Design - How Do We Mitigate the Record Numbers of Americans Resigning Due to Burnout?](https://greghammermd.com/2021/11/04/living-by-design-how-do-we-mitigate-the-record-numbers-of-americans-resigning-due-to-burnout/)
- [The Business of Disease with Sonia Barrett - How Can We Stop Burnout from Undermining Our Recovery from the Pandemic?](https://greghammermd.com/2021/06/29/the-business-of-disease-with-sonia-barrett-how-can-we-stop-burnout-from-undermining-our-recovery-from-the-pandemic/) - Mini Interview - Dr. Greg Hammer - Strategies to Strengthen Our Resilience
- [Tell Me Your Story with Richard Dugan - Fight Your Seasonal Sadness in Just 3 Minutes a Day](https://greghammermd.com/2023/02/14/tell-me-your-story-with-richard-dugan-fight-your-seasonal-sadness-in-just-3-minutes-a-day/) - Greg Hammer, MD GAIN without Pain
- [Voices of Courage w/ Ken Foster - The Power of Intention](https://greghammermd.com/2022/03/18/voices-of-courage-w-ken-foster-the-power-of-intention/) - The Courage to Have Gain without Pain
- [The Tripod of Health - How to become a morning person with meditation | Well Balanced 77](https://greghammermd.com/2023/04/12/the-tripod-of-health-how-to-become-a-morning-person-with-meditation-well-balanced-77/)
- [The Unlocked Podcast - Tone Up Your Vagus Nerve and Turn Down Your Stress](https://greghammermd.com/2023/10/31/the-unlocked-podcast-tone-up-your-vagus-nerve-and-turn-down-your-stress/) - The Cure for Stress is Built in with Greg Hammer EP89
- [Insight & Awareness Spiritual Explorer - Finding Gratitude this Thanksgiving](https://greghammermd.com/2023/10/10/insight-awareness-spiritual-explorer-finding-gratitude-this-thanksgiving/) - How To Be Happy With Yourself: Is It Possible? #happiness #how to be happy with yourself
- [Off the Vine with Kaitlyn Bristowe - Tone Up Your Vagus Nerve and Turn Down Your Stress](https://greghammermd.com/2023/12/11/off-the-vine-with-kaitlyn-bristowe-tone-up-your-vagus-nerve-and-turn-down-your-stress/) - Solo Dolo: The Golden Wedding, Ins & Outs Lists + a GAIN Meditation
- [The Natural Healing Show (follow up interview) - How to Overcome Burnout & New Book](https://greghammermd.com/2023/10/03/the-natural-healing-show-follow-up-interview-how-to-overcome-burnout-new-book/) - Dr Greg Hammer GAIN Meditation to Overcome Burnout
- [Science 360 - Tone Up Your Vagus Nerve and Turn Down Your Stress](https://greghammermd.com/2023/07/28/science-360-tone-up-your-vagus-nerve-and-turn-down-your-stress/) - https://podcasts.apple.com/us/podcast/ep-79-gain-without-pain-for-teaching-professionals/id1651909042?i=1000622984408
- [The Art of Medicine with Dr. Andrew Wilner](https://greghammermd.com/2024/08/11/the-art-of-medicine-with-dr-andrew-wilner/) - https://www.instagram.com/andrewwilnermd https://www.facebook.com/TheLocumLife
- [The Synergy Cafe -Longevity for the New Year](https://greghammermd.com/2024/01/03/the-synergy-cafe-longevity-for-the-new-year/) - Meet the Author - Dr. Greg Hammer - Gain without PAIN
- [Voices of Courage w/ Ken Foster - Personal Resilience for Mentl Health Awareness Month](https://greghammermd.com/2024/05/20/voices-of-courage-w-ken-foster-personal-resilience-for-mentl-health-awareness-month/) - #Healit S1E26 | Heal It With The Power of Resiliency | Dr Greg Hammer | Ken D Foster
- [Answers for the Family on LA Talk Radio - The Power of Intention](https://greghammermd.com/2021/12/06/answers-for-the-family-on-la-talk-radio-the-power-of-intention/) - Ep. 654 - The Happiness Handbook for Health Care Professionals | Greg Hammer, MD
- [Selected Lectures – National/International](https://greghammermd.com/2024/08/05/selected-lectures-national-international/) - Echocardiography in PPHN: Usefulness in predicting response to tolazoline. Second World Congress of Pediatric Cardiology. New York, NY, June 1986. Sedation, analgesia, and neuromuscular blockade in critically ill children. American College of Chest Physicians Annual Meeting. San Francisco, CA, November 1991. Anesthetic considerations for cosmetic surgery. 1994 International Symposium on Plastic Surgery. Florence, Italy, May
- [Selected Scholarly Articles](https://greghammermd.com/2024/08/05/selected-scholarly-articles/) - Hammer GB, Schwinn D, Wollman H: Post-operative complications due to paradoxical vocal cord motion. Anesthesiology 1987; 66:686-687. PMID: 3578883 Hammer GB: Ultra-high dose trimethaphan in an infant with severe hypertension. Clinical Toxicology 1996;34:227- 229. PMID: 8618259 Hammer GB, Krane EJ: Perioperative care of the neurosurgical pediatric patient. Int Anesthesiol Clin. 1996;34(4):55- 71. PMID: 8956064 Hammer
- [Visiting Professorships](https://greghammermd.com/2024/08/02/visiting-professorships/) - Dr. Hammer had the honor of serving as a Visiting Professor at several prestigious institutions around the world. These appointments have allowed him to share his expertise in pediatrics, anesthesia, and wellness while fostering collaborative research and educational initiatives. Throughout his career, Dr. Hammer has been invited to contribute his knowledge and innovative practices to
- [Harnessing the Power of Intention Wednesday, June 14, 2023 - Make America Healthy](https://greghammermd.com/2023/06/14/harnessing-the-power-of-intention-wednesday-june-14-2023-make-america-healthy/) - Harnessing the Power of Intention Wednesday, June 14, 2023Make America HealthyThe Tripod of Health
- [Dr Greg Hammer: Burnout and Mindfulness - Christian Natural Health](https://greghammermd.com/2022/07/08/dr-greg-hammer-burnout-and-mindfulness-christian-natural-health/) - Dr Greg Hammer: Burnout and MindfulnessChristian Natural HealthCan Exercise Make You Happier?
- [Intentional Living - Five to Thrive Live Podcast](https://greghammermd.com/2021/12/07/intentional-living-five-to-thrive-live-podcast/) - Intentional LivingFive to Thrive Live PodcastThe Power of Intention
- [Gain Without Pain - Dr. Greg H - Barry Kibrick - Between the Lines - Apple Podcasts - Between the Lines](https://greghammermd.com/2021/10/22/gain-without-pain-dr-greg-h-barry-kibrick-between-the-lines-apple-podcasts-between-the-lines/) - Gain Without Pain - Dr. Greg H - Barry Kibrick - Between the Lines - Apple PodcastsBetween the LinesThe Power of Intention
- [Ep167 Radiate Intention with Greg Hammer, MD - Radiate Wellness](https://greghammermd.com/2021/10/05/ep167-radiate-intention-with-greg-hammer-md-radiate-wellness/) - Ep167 Radiate Intention with Greg Hammer, MDRadiate WellnessThe Power of Intention
- [Searching For Integrity – Mary Oves & Dr Greg Hammer - Searching for Integrity](https://greghammermd.com/2021/09/25/searching-for-integrity-mary-oves-dr-greg-hammer-searching-for-integrity/) - Searching For Integrity – Mary Oves & Dr Greg HammerSearching for IntegrityThe Power of Intention
- [IGNITE with the GAIN method and Dr. Greg Hammer - Ignite Your Spark!](https://greghammermd.com/2021/09/23/ignite-with-the-gain-method-and-dr-greg-hammer-ignite-your-spark/) - IGNITE with the GAIN method and Dr. Greg HammerIgnite Your Spark!The Power of Intention
- [Dr. Greg Hammer, MD - The Power of Intention - Think, Believe and Manifest Show | iHeart - Fulfilling Your Purpose](https://greghammermd.com/2021/09/16/dr-greg-hammer-md-the-power-of-intention-think-believe-and-manifest-show-iheart-fulfilling-your-purpose/) - Dr. Greg Hammer, MD - The Power of Intention - Think, Believe and Manifest Show | iHeartFulfilling Your PurposeThe Power of Intention
- [FR EP 242 The Power of Intention with Dr. Greg Hammer - Feminine Roadmap - The Feminine Roadmap Podcast](https://greghammermd.com/2021/09/14/fr-ep-242-the-power-of-intention-with-dr-greg-hammer-feminine-roadmap-the-feminine-roadmap-podcast/) - FR EP 242 The Power of Intention with Dr. Greg Hammer - Feminine RoadmapThe Feminine Roadmap PodcastThe Power of Intention (Re-Tape)
- [The Ash Said It® Show - Mindfulness Expert Dr Greg Hammer - Ash Said It](https://greghammermd.com/2021/09/07/the-ash-said-it-show-mindfulness-expert-dr-greg-hammer-ash-said-it/) - The Ash Said It® Show - Mindfulness Expert Dr Greg HammerAsh Said ItThe Power of Intention
- [Gain Without Pain-Dr. Pat! Angel First Aid-Dr. Pat! - The Dr. Pat Show](https://greghammermd.com/2021/09/02/gain-without-pain-dr-pat-angel-first-aid-dr-pat-the-dr-pat-show/) - Gain Without Pain-Dr. Pat! Angel First Aid-Dr. Pat!The Dr. Pat Show The Power of Intention
- [Greg Hammer, MD, Set Intentions To Fire Up Mind, Brain & Body Communication - Madame Perry's Salon](https://greghammermd.com/2021/08/17/greg-hammer-md-set-intentions-to-fire-up-mind-brain-body-communication-madame-perrys-salon/) - Greg Hammer, MD, Set Intentions To Fire Up Mind, Brain & Body CommunicationMadame Perry's SalonThe Power of Intention
- [Dr. Greg Hammer - GAIN Without Pain - OMTimes Radio - The Vox Novus Show on OM Times Radio](https://greghammermd.com/2021/08/14/dr-greg-hammer-gain-without-pain-omtimes-radio-the-vox-novus-show-on-om-times-radio/) - Dr. Greg Hammer - GAIN Without Pain - OMTimes RadioThe Vox Novus Show on OM Times RadioThe Power of Intention
- [Stanford University Medical Center physician Greg Hammer, MD - Focus on Success on Voice America](https://greghammermd.com/2021/07/08/stanford-university-medical-center-physician-greg-hammer-md-focus-on-success-on-voice-america/) - Stanford University Medical Center physician Greg Hammer, MDFocus on Success on Voice AmericaGratitude: The Foundation of Happiness
- [E126 GUEST Greg Hammer, MD and author of The Happiness Handbook talks 4 secrets to happiness and the VAX - Be You Find Happy](https://greghammermd.com/2021/06/24/e126-guest-greg-hammer-md-and-author-of-the-happiness-handbook-talks-4-secrets-to-happiness-and-the-vax-be-you-find-happy/) - E126 GUEST Greg Hammer, MD and author of The Happiness Handbook talks 4 secrets to happiness and the VAXBe You Find HappyHow Can We Stop Burnout from Undermining Our Recovery from the Pandemic?
- [The Teacher Burnout Crisis + Acceptance for Psych Meds: Selfie Podcast Episode 175 on Apple Podcasts - Selfie Podcast](https://greghammermd.com/2021/05/27/the-teacher-burnout-crisis-acceptance-for-psych-meds-selfie-podcast-episode-175-on-apple-podcasts-selfie-podcast/) - The Teacher Burnout Crisis + Acceptance for Psych Meds: Selfie Podcast Episode 175 on Apple PodcastsSelfie PodcastBurnout Crisis Among Educators
- [Dr. Gregg Hammer on Dealing with Burnout - Healing Quest](https://greghammermd.com/2021/05/25/dr-gregg-hammer-on-dealing-with-burnout-healing-quest/) - Dr. Gregg Hammer on Dealing with BurnoutHealing QuestThe Risk Of Letting Burnout Go Unchecked and What You Can Do About It
- [Podcast 849: Gain Without Pain: The Happiness Handbook for Health Care Professionals with Dr. Greg Hammer | Inside Personal Growth - Inside Personal Growth](https://greghammermd.com/2021/05/06/podcast-849-gain-without-pain-the-happiness-handbook-for-health-care-professionals-with-dr-greg-hammer-inside-personal-growth-inside-personal-growth/) - Podcast 849: Gain Without Pain: The Happiness Handbook for Health Care Professionals with Dr. Greg Hammer | Inside Personal GrowthInside Personal GrowthCOVID Physician Burnout
- [Happiness in 3 Minutes a Day: GAIN Without Pain Thursday, April 1, 2021 - Uplift Your Life: Nourishment of the Spirit Radio Show](https://greghammermd.com/2021/04/01/happiness-in-3-minutes-a-day-gain-without-pain-thursday-april-1-2021-uplift-your-life-nourishment-of-the-spirit-radio-show/) - Happiness in 3 Minutes a Day: GAIN Without Pain Thursday, April 1, 2021Uplift Your Life: Nourishment of the Spirit Radio ShowHow to Avoid Burnout When Work and Home are One
- [Managing Mental Health in the Medical Field During a Pandemic - Viewpoints Radio](https://greghammermd.com/2021/03/29/managing-mental-health-in-the-medical-field-during-a-pandemic-viewpoints-radio/) - Managing Mental Health in the Medical Field During a PandemicViewpoints RadioLong Term Effects of COVID on the Medical Field
- [Greg Hammer - GAIN without Pain - Inspired Living Radio](https://greghammermd.com/2021/03/10/greg-hammer-gain-without-pain-inspired-living-radio/) - Greg Hammer - GAIN without PainInspired Living RadioGratitude: The Foundation of Happiness
- [The Lisa Show - Physician Burnout and the 51st State - The Lisa Show BYU Sirius XM](https://greghammermd.com/2021/02/18/the-lisa-show-physician-burnout-and-the-51st-state-the-lisa-show-byu-sirius-xm/) - The Lisa Show - Physician Burnout and the 51st StateThe Lisa Show BYU Sirius XMCOVID Physician Burnout Report-Stress Persisting; Happiness Plummeting
- [Greg Hammer, MD, author of GAIN without Pain: The Happiness Handbook for Health Care Professionals - Mind Health Matters with Dr. Bernie Siegel](https://greghammermd.com/2021/02/09/greg-hammer-md-author-of-gain-without-pain-the-happiness-handbook-for-health-care-professionals-mind-health-matters-with-dr-bernie-siegel/) - Greg Hammer, MD, author of GAIN without Pain: The Happiness Handbook for Health Care ProfessionalsMind Health Matters with Dr. Bernie SiegelHow to Avoid Burnout When Work and Home are One
- [Season 2, Episode 28 - Special Guest Dr. Greg Hammer - Practical Wellness](https://greghammermd.com/2021/02/04/season-2-episode-28-special-guest-dr-greg-hammer-practical-wellness/) - Season 2, Episode 28 - Special Guest Dr. Greg HammerPractical WellnessGratitude: The Foundation of Happiness
- [Ask Herbal Health Expert Susun Weed with guest, Dr. Greg Hammer - Ask Herbal Health Expert Susun Weed](https://greghammermd.com/2021/02/02/ask-herbal-health-expert-susun-weed-with-guest-dr-greg-hammer-ask-herbal-health-expert-susun-weed/) - Ask Herbal Health Expert Susun Weed with guest, Dr. Greg HammerAsk Herbal Health Expert Susun WeedStanford UMC Physician Calls to Keep Up Our Guard and Increase Resilience in the Pandemic’s Final Stretch
- [HTYH 291 Jan 27 To Feb 2 2021 - Here's to Your Health](https://greghammermd.com/2021/01/26/htyh-291-jan-27-to-feb-2-2021-heres-to-your-health/) - HTYH 291 Jan 27 To Feb 2 2021Here's to Your HealthHow to Avoid Burnout When Work and Home are One
- [Zodiac Magic Podcast - Your Hidden Power - #173 - Gratitude is The Foundation for Happiness - Your Hidden Power with Doug Stephan](https://greghammermd.com/2020/12/15/zodiac-magic-podcast-your-hidden-power-173-gratitude-is-the-foundation-for-happiness-your-hidden-power-with-doug-stephan/) - Zodiac Magic Podcast - Your Hidden Power - #173 - Gratitude is The Foundation for HappinessYour Hidden Power with Doug StephanGratitude: The Foundation of Happiness
- [Dr-Greg-Hammer_Donna-Seebo-Show - The Donna Seebo Show](https://greghammermd.com/2020/12/10/dr-greg-hammer_donna-seebo-show-the-donna-seebo-show/) - Dr-Greg-Hammer_Donna-Seebo-ShowThe Donna Seebo ShowHow to Avoid Burnout When Work and Home are One
- [Empowered Patient Podcast: Combating Burnout with Gratitude Acceptance Intention and Non-Judgement with Dr. Greg Hammer Stanford Medical Center and Author - The Empowered Patient](https://greghammermd.com/2020/10/26/empowered-patient-podcast-combating-burnout-with-gratitude-acceptance-intention-and-non-judgement-with-dr-greg-hammer-stanford-medical-center-and-author-the-empowered-patient/) - Empowered Patient Podcast: Combating Burnout with Gratitude Acceptance Intention and Non-Judgement with Dr. Greg Hammer Stanford Medical Center and AuthorThe Empowered PatientHow to Avoid Burnout When Work and Home are One
- [17- HOW TO HANDLE & AVOID BURNOUT: Physician and Mindfulness Expert Dr. Greg Hammer - Life Done Better](https://greghammermd.com/2020/10/22/17-how-to-handle-avoid-burnout-physician-and-mindfulness-expert-dr-greg-hammer-life-done-better/) - 17- HOW TO HANDLE & AVOID BURNOUT: Physician and Mindfulness Expert Dr. Greg HammerLife Done BetterHow to Avoid Burnout When Work and Home are One
- [Portable Hole Podcast: 217: Avoiding Burnout with Dr. Greg Hammer - Gymwits](https://greghammermd.com/2020/10/12/portable-hole-podcast-217-avoiding-burnout-with-dr-greg-hammer-gymwits/) - Portable Hole Podcast: 217: Avoiding Burnout with Dr. Greg HammerGymwitsHow to Avoid Burnout When Work and Home are One
- [2020, 10/12 – GAIN Without Pain with Greg Hammer, MD - Provocative Enlightenment with Eldon Taylor](https://greghammermd.com/2020/10/12/2020-10-12-gain-without-pain-with-greg-hammer-md-provocative-enlightenment-with-eldon-taylor/) - 2020, 10/12 – GAIN Without Pain with Greg Hammer, MDProvocative Enlightenment with Eldon TaylorHow to Avoid Burnout When Work and Home are One
- [360: Dr. Greg Hammer: Making Mindfulness a Way of Life • Leaders of Transformation - Leader's of Transformation](https://greghammermd.com/2020/10/08/360-dr-greg-hammer-making-mindfulness-a-way-of-life-leaders-of-transformation-leaders-of-transformation/) - 360: Dr. Greg Hammer: Making Mindfulness a Way of Life • Leaders of TransformationLeader's of TransformationHow to Avoid Burnout When Work and Home are One
- [Searching For Integrity – Mary Oves & Dr Greg Hammer - Sports Doctor Radio](https://greghammermd.com/2020/09/30/searching-for-integrity-mary-oves-dr-greg-hammer-sports-doctor-radio/) - Searching For Integrity – Mary Oves & Dr Greg HammerSports Doctor RadioHow to Avoid Burnout When Work and Home are One
- [Well Being: GAIN without Pain Sunday, September 13, 2020 - Express Yourself -Be the Star You Are](https://greghammermd.com/2020/09/09/well-being-gain-without-pain-sunday-september-13-2020-express-yourself-be-the-star-you-are/) - Well Being: GAIN without Pain Sunday, September 13, 2020Express Yourself -Be the Star You AreHow to Avoid Burnout When Work and Home are One
- [The Teaching Your Toddler Podcast - Teaching Your Toddler](https://greghammermd.com/2020/08/10/the-teaching-your-toddler-podcast-teaching-your-toddler/) - The Teaching Your Toddler PodcastTeaching Your ToddlerHow to Avoid Burnout When Work and Home are One
- [Middle Age Can Be Your Best Age Archives - WebTalkRadio.net - Middle Age Can Be Your Best Age](https://greghammermd.com/2020/07/28/middle-age-can-be-your-best-age-archives-webtalkradio-net-middle-age-can-be-your-best-age/) - Middle Age Can Be Your Best Age Archives - WebTalkRadio.netMiddle Age Can Be Your Best AgeHow to Avoid Burnout When Work and Home are One
- [GAIN Resilience Working From Home, with Guest Dr. Greg Hammer; and Musical Guest Julian Miranda on Show #591 - Life Changes with Filippo Voltaggio](https://greghammermd.com/2020/07/27/gain-resilience-working-from-home-with-guest-dr-greg-hammer-and-musical-guest-julian-miranda-on-show-591-life-changes-with-filippo-voltaggio/) - GAIN Resilience Working From Home, with Guest Dr. Greg Hammer; and Musical Guest Julian Miranda on Show #591Life Changes with Filippo VoltaggioHow to Avoid Burnout When Work and Home are One
- [Work-At-Home Burnout and "Zoom Fatigue" | Radio Health Journal - Radio Health Journal](https://greghammermd.com/2020/07/02/work-at-home-burnout-and-zoom-fatigue-radio-health-journal-radio-health-journal/) - Work-At-Home Burnout and "Zoom Fatigue" | Radio Health JournalRadio Health JournalHow to Avoid Burnout When Work and Home are One
- [Greg Hammer, MD – Release burnout and stress and manifest a life of well-being - Fulfilling Your Purpose](https://greghammermd.com/2020/06/10/greg-hammer-md-release-burnout-and-stress-and-manifest-a-life-of-well-being-fulfilling-your-purpose/) - Greg Hammer, MD – Release burnout and stress and manifest a life of well-beingFulfilling Your PurposeHow to Avoid Burnout When Work and Home are One
- [Greg Hammer MD Visits Madame Perry's Salon - Madam Perry's Salon](https://greghammermd.com/2020/05/26/greg-hammer-md-visits-madame-perrys-salon-madam-perrys-salon/) - Greg Hammer MD Visits Madame Perry's SalonMadam Perry's SalonHow TO INCREASE RESILIENCE AND WELLBEING WHILE UNDER CORONAVIRUS QUARANTINE
- [Ep. 1254: Avoiding Burnout and Ep. 1255: Elder Care - The Kathryn Zox Show](https://greghammermd.com/2020/05/20/ep-1254-avoiding-burnout-and-ep-1255-elder-care-the-kathryn-zox-show/) - Ep. 1254: Avoiding Burnout and Ep. 1255: Elder CareThe Kathryn Zox ShowStanford Professor and Author Addresses Rising Burnout in Health Care
- [Dream Power Radio Podcast Series - Dream Power](https://greghammermd.com/2020/05/12/dream-power-radio-podcast-series-dream-power/) - Dream Power Radio Podcast SeriesDream PowerHOW TO INCREASE RESILIENCE AND WELLBEING WHILE UNDER CORONAVIRUS QUARANTINE
- [Dr. Greg Hammer: The Four Steps to Mitigating Stress and Building Personal Resilience + Happiness - Motherhood Unstressed](https://greghammermd.com/2020/04/17/dr-greg-hammer-the-four-steps-to-mitigating-stress-and-building-personal-resilience-happiness-motherhood-unstressed/) - Dr. Greg Hammer: The Four Steps to Mitigating Stress and Building Personal Resilience + HappinessMotherhood UnstressedStanford Professor and Author Addresses Rising Burnout in Health Care
- [Stream Dr. Hammer "Gain Without Pain" The Happiness Handbook For Health Care Professionals by Healing Quest | Listen online for free on SoundCloud - Healing Quest](https://greghammermd.com/2020/04/14/stream-dr-hammer-gain-without-pain-the-happiness-handbook-for-health-care-professionals-by-healing-quest-listen-online-for-free-on-soundcloud-healing-quest/) - Stream Dr. Hammer "Gain Without Pain" The Happiness Handbook For Health Care Professionals by Healing Quest | Listen online for free on SoundCloudHealing QuestHOW TO INCREASE RESILIENCE AND WELLBEING WHILE UNDER CORONAVIRUS QUARANTINE
- [Healing Quest | iHeart - Healing Quest](https://greghammermd.com/2020/04/08/healing-quest-iheart-healing-quest/) - Healing Quest | iHeartHealing QuestHOW TO INCREASE RESILIENCE AND WELLBEING WHILE UNDER CORONAVIRUS QUARANTINE
- [COVID-19 Special: The Unprecedented Challenges our Front Line Healthcare Professionals are Experiencing, Part 1 | DR. RONALD HOFFMAN - Intelligent Medicine](https://greghammermd.com/2020/04/03/covid-19-special-the-unprecedented-challenges-our-front-line-healthcare-professionals-are-experiencing-part-1-dr-ronald-hoffman-intelligent-medicine/) - COVID-19 Special: The Unprecedented Challenges our Front Line Healthcare Professionals are Experiencing, Part 1 | DR. RONALD HOFFMANIntelligent MedicineHOW TO INCREASE RESILIENCE AND WELLBEING WHILE UNDER CORONAVIRUS QUARANTINE
- [The Keys to Managing Stress and Burnout (feat. Dr. Greg Hammer) - The Dream Catcher](https://greghammermd.com/2020/03/31/the-keys-to-managing-stress-and-burnout-feat-dr-greg-hammer-the-dream-catcher/) - The Keys to Managing Stress and Burnout (feat. Dr. Greg Hammer)The Dream CatcherGAIN without Pain: The Happiness Handbook for Health Care Professionals
- [Rising Tide of Burnout in Health Care: Affecting Providers & Patients Alike - Mindful Medicine on RadioMD](https://greghammermd.com/2020/03/26/rising-tide-of-burnout-in-health-care-affecting-providers-patients-alike-mindful-medicine-on-radiomd/) - Rising Tide of Burnout in Health Care: Affecting Providers & Patients AlikeMindful Medicine on RadioMDStanford Professor and Author Addresses Rising Burnout in Health Care
- [https://healthylifenet.mainstreamnetwork.com/media/DC032620.mp3 - High Energy Health](https://greghammermd.com/2020/03/26/https-healthylifenet-mainstreamnetwork-com-media-dc032620-mp3-high-energy-health/) - https://healthylifenet.mainstreamnetwork.com/media/DC032620.mp3High Energy HealthHOW TO INCREASE RESILIENCE AND WELLBEING WHILE UNDER CORONAVIRUS QUARANTINE
- [https://omny.fm/shows/the-chip-franklin-show/march-19-2020-dealing-w-the-stress-of-a-pandemic-w - KGO-AM/chip Franklin Show](https://greghammermd.com/2020/03/19/https-omny-fm-shows-the-chip-franklin-show-march-19-2020-dealing-w-the-stress-of-a-pandemic-w-kgo-am-chip-franklin-show/) - https://omny.fm/shows/the-chip-franklin-show/march-19-2020-dealing-w-the-stress-of-a-pandemic-wKGO-AM/chip Franklin ShowHOW TO INCREASE RESILIENCE AND WELLBEING WHILE UNDER CORONAVIRUS QUARANTINE

## Pages

- [Greg Hammer MD - Doctor, Scientist, Mindfulness Expert](https://greghammermd.com/) - Recently retired professor at Stanford University School of Medicine, physician, scientist, mindfulness expert, and #1 best-selling author of GAIN Without Pain.
- [Connect](https://greghammermd.com/connect/) - First name Last name Email Subject Message Submit Your form submitted successfully! Sorry! your form was not submitted properly, Please check the errors above. For Press & Speaking Inquiries please contact Steve Allen Media +1 661 255 8283 media@steveallen.net
- [Philanthropy](https://greghammermd.com/philanthropy/) - Philanthropy Involvements Board of Directors and Vice President of the Shay Emma Hammer Research Foundation (SEHRF) Shay Emma Hammer (‘Shay-Shay’) was disabled in many ways yet managed to touch so many who knew her. During her short 15 years of life, she bravely fought a daily battle with an unknown form of epilepsy. Now, because
- [About](https://greghammermd.com/about/) - Greg Hammer M.D. Wellness and Mindfulness Lecturer & Author Professor at Stanford University School of Medicine, physician, scientist, mindfulness expert, and author of GAIN without Pain: The Happiness Handbook for Healthcare Professionals. A popular guest lecturer, Dr. Hammer frequently speaks around the world in order to share his philosophy with physicians and other medical professionals.
- [PETS](https://greghammermd.com/pets/) - Life wouldn't be full without the unconditional love of our furry friends.

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